The energy has been intense. It’s been rainy here for the past 5 days or so, so I haven’t gone for my regular morning walk. I’m finding it’s easy to feel ungrounded. The week ahead looks more promising weather-wise thankfully
I can totally relate. When my routine gets disrupted I find it much harder to stay regulated and feel grounded throughout the day. Everyone talks about putting your bare feet on the ground but I never feel like doing that and getting my feet dirty, so when I’m in a pinch I do a quick meditative visualization to connect my energy channel to the earth center. It’s better than nothing when I can’t exercise or go for a walk!
I do love grounding meditations! I have a bit of a hang-up with meditating these days (especially in the summer), because it’s hard to find time to do it.
And yes, the dog ate my homework.
I’m full of popular excuses. ;-)
I intend for the fall to bring some structure and freshness to routine.
The energy has been intense. It’s been rainy here for the past 5 days or so, so I haven’t gone for my regular morning walk. I’m finding it’s easy to feel ungrounded. The week ahead looks more promising weather-wise thankfully
I can totally relate. When my routine gets disrupted I find it much harder to stay regulated and feel grounded throughout the day. Everyone talks about putting your bare feet on the ground but I never feel like doing that and getting my feet dirty, so when I’m in a pinch I do a quick meditative visualization to connect my energy channel to the earth center. It’s better than nothing when I can’t exercise or go for a walk!
I do love grounding meditations! I have a bit of a hang-up with meditating these days (especially in the summer), because it’s hard to find time to do it.
And yes, the dog ate my homework.
I’m full of popular excuses. ;-)
I intend for the fall to bring some structure and freshness to routine.